What is ideally the best percent of fat to have on the body?
What is ideally the best % of fat to have on the body? For a male? For a female?
Ashley Imel
To be healthy and have sexy body lines, a male should be under 10 percent body fat and a woman should be around 17 percent.
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What is ideally the best % of fat to have on the body? For a male? For a female?