How to feel comfortable in the gym for the first time

What are some things an average person can do to feel comfortable going to the gym for the first time?

Jim Hutz

The best thing to do is have a plan. Come in prepared with a workout so you’re not walking around in circles. Have a pre-made workout in hand so you can feel comfortable and get shit done.

Some people opt to get a trainer for the first month or so to become familiar with their surrounding. whatever you decide on, come prepared.

By July 13th, 2015 No Comments

About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

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“My main objective is a simple one, to provide a better quality of life for each individual that I come into contact with. I want to inspire clients and friends alike to return to their Divine roots. With the acceptance of our innate heritage we begin to realize our ability to create miracles.”

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  • Apex Fitness Group Apex Fitness Group
  • National Academy of Sports MedicineNational Academy of Sports Medicine
  • National Commission for Certifying AgenciesNational Commission for Certifying Agencies

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