Why do some people seem to lose weight faster?
Are some people just born with the gift of losing weight rapidly and some are not or is it really just a difference in diet and daily activity levels?
For example: the mentality that “I have a body type that just gains weight easy.” Is it true that if everyone ate and did the exact same thing, everyone would get the exact same results?
I hear all the time, “I’m just big boned.” ... No, the truth is you’re just fat!
Now stop eating like a slob and move your ass! I’m not saying this to be mean or crude, I’m saying this because it’s reality. Yes, there are such things as metabolic syndrome but this is extremely rare and hardly ever the case.
What is the importance of actually setting a goal?