How to channel your anger throughout the day
Sometimes I am upset about my day or try to channel my anger out on the exercises, is that healthy or is there a better way?
Absolutely, exercise releases feel good hormones in the body and will greatly reduce anxiety and stress. In fact, many physician are opting to prescribe exercise for depression rather than antidepressants.
When it gets to the point where I want to give up, how do you motivate yourself not to quit?
Should I mentally rehearse the exercise before I start it? How can that help?