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Frequently Asked Questions

What is ideally the best % of fat to have on the body? For a male? For a female?

Are some people just born with the gift of losing weight rapidly and some are not or is it really just a difference in diet and daily activity levels?

Is it true that if you work out an area of the body, you’ll lose more fat in that area?

How much fat can I realistically expect to lose in a given month by doing what you suggest today?

What can I do to lose weight in the fastest, most healthy way possible?

What is the main cause of fat on the body?

How much should we sleep?

How much time should pass before we hit the same muscle again and how do we know when it is time to hit it again?