Sometimes I am upset about my day or try to channel my anger out on the exercises, is that healthy or is there a better way?
What are some things an average person can do to feel comfortable going to the gym for the first time?
There have been times where I have accidently picked up a heavy weight thinking it was a light one and did my exercise all the way through until the end without noticing? Is that an indication that I am mentally holding myself back during a normal exercise?
What is the importance of actually setting a goal?
Should I mentally rehearse the exercise before I start it? How can that help?
I have heard that instead of focusing on lifting the weight, it’s better to try not focusing on anything?