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Frequently Asked Questions

Are some people just born with the gift of losing weight rapidly and some are not or is it really just a difference in diet and daily activity levels?

What is ideally the best % of fat to have on the body? For a male? For a female?

Is it true that if you work out an area of the body, you’ll lose more fat in that area?

How much fat can I realistically expect to lose in a given month by doing what you suggest today?

What can I do to lose weight in the fastest, most healthy way possible?

How can I train myself to be more forgiving?

What is the main cause of fat on the body?

What are some things I can do to increase my self esteem?

How to have a better attitude?